Established in 2017 by Adam Woodrow and Matt Stebbings, Performance4Sport provides expert performance training for athletes of all levels. With extensive experience in professional sports, we understand that at the elite level, the difference between winning and losing is often marginal. Our mission is to scientifically enhance sporting performance and development, equipping athletes with the knowledge and conditioning needed to gain a competitive edge.

We offer a range of specialist performance packages tailored to individuals and teams, ensuring a structured and evidence-based approach to training. Whether you're an elite athlete or a dedicated gym-goer, optimising your strength and conditioning is key to unlocking your full potential.

What We Offer?

Sports Injury & Massage Clinic

Recover faster, move better, and stay pain-free with expert treatment at our Sports Injury & Massage Clinic. Whether you’re an athlete or simply dealing with everyday aches, we provide tailored therapy to help you perform at your best.

Strength & Conditioning

Take your performance to the next level with our expert Strength & Conditioning coaching, designed to help you build strength, improve endurance, and reduce injury risk. Whether you're an athlete or just looking to improve your fitness, we offer tailored coaching to suit your goals, experience level, and lifestyle.

Performance Coaching

Achieve peak performance with our comprehensive Performance Coaching, providing expert support for athletes at all levels—both nationally and internationally. Whether you're preparing for competition, recovering from injury, or looking to optimise your training, we offer a fully integrated approach to maximise your potential.

LEARN MORE

“Adam and Matt are fantastic at what they do, committed and professional. They have both aided my training offering relevant advice. They have helped me no end with my recovery after training and competitions.”

Sophie McKinna, GB Shot Put Athlete
“Adam was able to help me with a great rehabilitation plan, aiding me with my return from injury and in the process, develop and build muscular strength, power and stability. Adam is reliable, knowledgeable and offers a friendly service, I would highly recommend.”

Kyran Lofthouse, (Professional Footballer)
“Pav Fun Ball Academy have been using Performance4Sport for the past three years We felt the need for professional coaches to support physical literacy and fundamental movements for our young players such as balance, agility and co-ordination using football as a driver. The training sessions, knowledge and support provided by Performance4Sport is on the highest level and all our children benefit from them. We are continuing to use their services this season and we highly recommend Performance4Sport.”

Pawel Guziejko, Founder Pav Fun Ball Academy
“Matt and Performance4Sport were a great addition to the Performance Squads programme, allowing the juniors to grow and develop as tennis players. The Strength and Conditioning sessions not only improved the players performance on court but also educated the players off court.”

Emily Wharton, Former Head Coach, Wortham Tennis Club
“Adam immediately became an integral part of the team keeping myself and co-driver in the best possible condition throughout the race weekend. Before every race he made sure we were fully warmed-up, hydrated and in the best possible mindset for starting the race. Post-race, Adam helped massively with ice bath, re-hydration and nutrition to recover from the sessions. We won the team championship and came 2nd in the drivers’ championship. Without a doubt. Adam played an important part in that achievement - Knowing you’ll be in good shape, hydrated and sufficiently fuelled up allows you to concentrate on the driving. I would highly recommend Adam’s services to any team”

Mark Hopton – Racing Driver
“I found P4S after suffering an injury training for the London marathon. After getting assessed from Adam, he built me a structured and balanced rehabilitation plan that supported me towards London. Following the London marathon and my desire to do more I found that Adam had the knowledge and expertise to specialise in the programme I needed to archive both marathon running and the target we set. Adam’s expertise in all areas of sport, whether that was running, racing, endurance, football, provided me everything I needed to achieve my goal. I went onto complete the Amsterdam marathon and the New York Virtual Marathon just a week later, speaks volumes on the structured and calculated programme P4S achieve to push their athletes to their best. I cannot wait to see what more we can achieve in the coming years. Adam has helped me learn so much about my body, fitness and the science behind endurance training.”

Luke Gibson – Marathon Runner