The Science Behind The Sport
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Performance4Sport was founded in 2017 by Adam Woodrow & Matt Stebbings to provide performance training to all athletes. We have vast experience working in the professional sporting environment and understand that at elite level the margin between winning and losing can be minimal. We can provide you with the conditioning and knowledge to achieve that competitive edge.

 

 
Adam and Performance4Sport have made a significant difference to our British GT Team. Their scientific and professional approach to Sports Science brought out the best in our athletes and assisted them in reaching their potential. We cannot recommend Performance4Sport highly enough and look forward to continuing this programme for many seasons to come.
— Ben Snowdon, Team Principle UltraTek Racing
 
 
Adam and Matt are fantastic at what they do, committed and professional. They have both aided my training offering relevant advice. They have helped me no end with my recovery after training and competitions.
— Sophie McKinna, GB Shot Put Athlete
Matt and Performance4Sport are a great addition to the Performance Squads programme, allowing our juniors to grow and develop as tennis players. The Strength and Conditioning sessions not only improve the players performance on court but also educates the players off court.
— Emily Wharton, Head Coach Wortham Lawn Tennis Club
 
 
Adam was able to help me with a great rehabilitation plan, aiding me with my return from injury and in the process, develop and build muscular strength, power and stability. Adam is reliable, knowledgeable and offers a friendly service, I would highly recommend.
— Kyran Lofthouse, Woking FC (Vanarama National League)
Both Adam and Matt offer a wide amount of professional expertise. They portray their individual strengths through different training methods and recommendations to really get the best out of my training schedule. They also implement successful recovery plans to aid optimal performance – a great help and always at the end of the phone to help!
— Nicola Pollard, GB Age-Group Aquathlon Athlete
 
 
Pav Fun Ball Academy have been using Performance4Sport for the past three years We felt the need for professional coaches to support physical literacy and fundamental movements for our young players such as balance, agility and co-ordination using football as a driver. The training sessions, knowledge and support provided by Performance4Sport is on the highest level and all our children benefit from them. We are continuing to use their services this season and we highly recommend Performance4Sport.
— Pawel Guziejko, Founder Pav Fun Ball Acadamy
 
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Here at Performance4Sport our aim is to scientifically enhance sporting performance and development. We offer a range of extensive packages to provide athletes and teams with that cutting edge in competition. Our aim is to scientifically enhance sporting performance and development.

Whether you are a regular gym-goer or an athlete, optimising your strength & conditioning is a key component to your success.