Performance Services

At Performance4Sport we offer a range of fully comprehensive packages to athletes and teams. Our Services range from Event Support, Sports Therapy, Sports Science and Strength and conditioning. We understand that a modern multidisciplinary team surrounds athletes and sports teams. We can be incorporated into to a pre-existing team or establish new performance support to suit you.

Unlock your full potential with our specialist Strength & Conditioning coaching, designed to enhance strength, boost endurance, and minimise injury risk. Whether you're an athlete or simply looking to improve your fitness, our tailored coaching adapts to your goals, experience level, and lifestyle.

Our Coaching Packages:

💻 Remote – Fully online coaching with structured training plans, progress tracking, and expert support. Perfect for those who want flexibility and independence while staying accountable.

🔄 Hybrid – A mix of online programming and in-person coaching, giving you the best of both worlds. Ideal for those who need structured guidance with occasional face-to-face support.

🤝 Face2Face – 1-2-1 coaching for personalised training and hands-on guidance. The ultimate option for those who want direct coaching, technique feedback, and real-time adjustments to their training.

All coaching is scientifically designed to optimise performance, build strength, and keep you progressing safely and effectively. Whether you train remotely or in person, we’re here to support you every step of the way.

📍 Based at Waterlane Leisure Centre, Lowestoft |

Recover faster, move better, and stay pain-free with expert treatment at our Sports Injury & Massage Clinic, based in our in-house therapy room at Waterlane Leisure Centre, Lowestoft. Whether you're an athlete or dealing with everyday aches and pains, we provide tailored treatments to help you perform at your best.

Our Services Include:

✅ Sports Massage – Reduce muscle tension, improve mobility, and speed up recovery.
✅ Injury Rehabilitation – Personalised treatment plans to support your recovery and prevent re-injury.
✅ Pain Management – Targeted therapy to relieve discomfort and improve movement.
✅ Performance Therapy – Pre-habilitation and mobility work to keep you injury-free and performing at your peak.

Our expert therapists use evidence-based techniques in a comfortable, professional setting to help you get back to full strength. Book your session today and take the first step towards pain-free movement and optimal performance.

📍 Waterlane Leisure Centre, Lowestoft |

Reach your full potential with our specialist Performance Coaching, delivering expert support for athletes of all levels—both nationally and internationally. Whether you're gearing up for competition, recovering from injury, or striving to enhance your training, our integrated approach is designed to help you perform at your best.

Our Services Include:

🏋️ Strength & Conditioning – Tailored training programmes to enhance strength, power, and endurance.
🩺 Sports Therapy – Injury prevention, rehabilitation, and hands-on treatment to keep you performing at your best.
🥗 Performance Nutrition – Bespoke nutritional guidance to fuel your training and optimise recovery.
💨 Mobility & Recovery – Pre-habilitation strategies and recovery protocols to maintain peak condition.

We provide on-site, remote, and event support for athletes competing at national and international levels, ensuring you have the right team behind you when it matters most.

📍 Based at Waterlane Leisure Centre, Lowestoft | 🌍 National & International Event Support Available |

Sports Science is fundamental to athletic success, providing systematic analysis to enhance performance. Through performance analysis, we assess tactics, technique, movement patterns, and adaptations, offering data-driven insights that go beyond perception. Research shows that athletes recall only 30% of their performance, while our analysis helps capture the remaining 70%, ensuring informed decision-making for both coaches and athletes.

Our biomechanical analysis quantifies movement, identifying inefficiencies to refine technique, enhance performance, and reduce injury risk. Additionally, we provide objective physiological assessments, delivering tailored strength training, nutrition plans, and hydration strategies to optimise athletic output.

At Performance4Sport, we recognise the importance of staying active, no matter your starting point. Regular physical activity enhances fitness, performance, and mental well-being, helping individuals tackle life’s challenges with confidence.

Our consultancy service supports individuals, organisations, schools, and local authorities, delivering bespoke intervention programmes to promote healthier lifestyles. Whether through 1-2-1 coaching to improve daily habits or large-scale community projects, we design tailored solutions to reduce inactivity and improve well-being.

We specialise in supporting those with long-term conditions such as diabetes, COPD, obesity, and cardiac issues, as well as addressing mental health through targeted activity programmes. Our goal is to reduce inactivity in hard-to-reach populations and create lasting health improvements.

Nutrition is essential for an athlete's performance and so we have teamed up with DALMAY PERFORMANCE NUTITION to provide nutritional support. Dani is a registered Sport & Exercise Nutritionist, with sound knowledge of how to bridge the gap between theory and practice to enhance sporting performance. He can provide support for all individuals and athletes, whether you are starting out on your fitness journeys and looking for some immediate guidance and support or competing at the top of your game and looking for an in-depth analysis to enhance all aspects of your nutritional intake to promote sporting performance.